just got back from a crazy day of exercises. haha. went for innova training under a huge hot sun. then quickly rushed all the way to club to meet kel and cookie for gym. then finally, the highlight of the day. we went to the hot & cold pool room. the procedure is to freaking dip yourself in 18 degree celcius water for 3 minutes, then move on to dip in the 40 degrees celsius hot pool for another 3 minutes. this is considered as one set, and we freaking did three sets. hot pool was okay, but the cold pool is terribly freezing! gosh. but it really soothes the muscles alot, cool stuff. time to rest. zzz.