phew! just came back from national training and gotta rush to class chalet right after this post. training was madness! it was only the first training and we're doing beep test and shuttle runs. then some basic drills and a small game. my beep test results has dropped! maybe its due to the hot sun. i did my previous one during the night, so it was surely gonna be better. i learnt something important today. training has to be done in match tempo. shouldn't be taking it easy coz its just a training. should go all out and take it seriously. this will then guarantee improvement! alright, time to rush off! SUPER TIRED.